https://www.cqs2athletictraining.com/news daily 0.75 2025-05-12 https://www.cqs2athletictraining.com/news/get-out-there-hjctc monthly 0.5 2020-06-19 https://www.cqs2athletictraining.com/news/why-deserts-matter-too-jw6ml monthly 0.5 2020-06-19 https://www.cqs2athletictraining.com/news/new-hope-in-old-appalachia-2p7ce monthly 0.5 2020-06-19 https://www.cqs2athletictraining.com/homepage daily 1.0 2022-02-07 https://www.cqs2athletictraining.com/aboutus daily 0.75 2021-07-01 https://images.squarespace-cdn.com/content/v1/60ad63c6ac202c0616fd0516/1622661773438-LFHCG0NM4SL0GBWSA3AR/CQS2-+Claudio+contact.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ad63c6ac202c0616fd0516/1625159568815-BDB3L49685IA4UR9D151/CQS2+wife.jpg About - I am doing what I LOVE! I graduated with a Bachelor of Science degree in exercise physiology & sports management from James Madison Univ. I competed over 10 years in Women’s Bodybuilding and became an IFBB Pro bodybuilder in 1999. Although my fitness goals were extreme, I enjoy helping people of all levels and ages obtain their fitness goals. No workout is ever the same when someone trains with me as I base my training on the muscle confusion principle. Why wait, when you can get started lifting weights and feel great about yourself! IFFB Sharon Robelle. https://www.cqs2athletictraining.com/services daily 0.75 2021-10-07 https://images.squarespace-cdn.com/content/v1/60ad63c6ac202c0616fd0516/1623941939331-SQ9YZXCC4OJL1OQST2VS/CSQ2+-+web.png Services - We offer athletic performance training services tailored to each individual athlete to meet their specific goals across any sport. Contact us today to learn more about our services. https://images.squarespace-cdn.com/content/v1/60ad63c6ac202c0616fd0516/1625159624971-8HNVU4TQMP8FBQSJ0IAH/CQS2+wife.jpg Services - I am doing what I LOVE! I graduated with a Bachelor of Science degree in exercise physiology & sports management from James Madison Univ. I competed over 10 years in Women’s Bodybuilding and became an IFBB Pro bodybuilder in 1999. Although my fitness goals were extreme, I enjoy helping people of all levels and ages obtain their fitness goals. No workout is ever the same when someone trains with me as I base my training on the muscle confusion principle. Why wait, when you can get started lifting weights and feel great about yourself! IFFB Sharon Robelle https://images.squarespace-cdn.com/content/v1/60ad63c6ac202c0616fd0516/1622662032037-4VJW9HDPXXKL1Y5QRHF3/CQS2-+Claudio+contact.png Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cqs2athletictraining.com/contactus daily 0.75 2021-06-30 https://images.squarespace-cdn.com/content/v1/60ad63c6ac202c0616fd0516/1622659516202-M0A7PZYCCD2QT48Z51C0/CQS2-+Claudio+contact.png Contact Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cqs2athletictraining.com/home daily 0.75 2021-05-25 https://images.squarespace-cdn.com/content/v1/5d3b3ed8084b6f00015405ba/1565292809235-XZT8EMYC8YNFNGLGWJKE/20140302_Trade%2B151_0503.jpg Home - Our Organization Find out about our mission, methods, and the results of our decades of advocacy. https://images.squarespace-cdn.com/content/v1/5d3b3ed8084b6f00015405ba/1565894861758-1VX9YII126C6IJKL3AQP/Aro%252BHa_0073.jpg Home - Take Action Ready to take the next step? You can become a contributor to our cause, or participate yourself. https://www.cqs2athletictraining.com/home-1 daily 0.75 2021-05-25 https://images.squarespace-cdn.com/content/v1/5d3b3ed8084b6f00015405ba/1565292809235-XZT8EMYC8YNFNGLGWJKE/20140302_Trade%2B151_0503.jpg Home - Our Organization Find out about our mission, methods, and the results of our decades of advocacy. https://images.squarespace-cdn.com/content/v1/5d3b3ed8084b6f00015405ba/1565894861758-1VX9YII126C6IJKL3AQP/Aro%252BHa_0073.jpg Home - Take Action Ready to take the next step? You can become a contributor to our cause, or participate yourself. https://www.cqs2athletictraining.com/testimonials daily 0.75 2022-01-13 https://images.squarespace-cdn.com/content/v1/60ad63c6ac202c0616fd0516/1633629313934-7ZO8GVSC6L0UU3H1YO2M/CQS2+-+connor+testimonial+web.png Testimonials - “CQS2 Performance has allowed me to become a faster, stronger, and more durable athlete. Sport based exercises at CQS2 have helped me become better in the weight room and on the ice” — Connor Lenaghan Becker College/Florida Gulf Coast University Ice Hockey https://images.squarespace-cdn.com/content/v1/60ad63c6ac202c0616fd0516/3989fc13-e1ef-4330-bd75-2e630e79c54d/CQS2+-+Softball.png Testimonials - “Claudio was a huge huge help with getting me to where I needed to be physically for the University of a Florida. He made sure I was prepared for the next level and my performance this fall was a huge reflection of the foundation he built to have me ready for this upcoming season.” — Florida Gators Softball Player https://images.squarespace-cdn.com/content/v1/60ad63c6ac202c0616fd0516/3fc28e06-6c0a-4cde-bc68-cded3c95ed7e/CQS2+-+Phil+Testimonial.png Testimonials - "I'm 64 and a retired Army Green Beret. I've worked with many, many personal trainers. Claudio and Sharon are the absolute best I've ever worked with! Whether you're an advanced athlete or just want to get into good shape, these are the trainers you want to work with!" — Phil, Retired Army Green Beret https://www.cqs2athletictraining.com/read-me daily 0.75 2025-05-12